How wood pressed/cold-pressed oil is good for your fitness diet
10 Unbelievable Benefits of Wood-Pressed Groundnut Oil You Should Know
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Boosts Insulin Sensitivity
If you are wondering whether wood-pressed groundnut oil is a healthy option for people with diabetes, the answer is yes. This oil contains a higher amount of unsaturated fats compared to saturated fats, which helps improve insulin sensitivity and regulate blood sugar levels. It is also considered one of the best cooking oils for weight loss.
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Helps in Hair Growth
The Vitamin E present in groundnut oil strengthens hair follicles and repairs damaged hair. Massaging the scalp with this oil helps prevent dandruff while restoring damaged hair and promoting new hair growth.
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Lowers the Signs of Ageing
Ageing is inevitable, but with proper care, it can be delayed. Wood-pressed groundnut oil has anti-ageing properties and is rich in Vitamin E. It helps reduce visible signs of ageing such as dark spots, fine lines, wrinkles, dullness, and pigmentation.
You can apply a few drops directly to your face and neck to nourish the skin naturally.
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Prevents Arthritis
Arthritis occurs due to inflammation in the joints. Using wood-pressed groundnut oil in cooking may help manage joint inflammation as it contains natural anti-inflammatory properties. It can help relieve pain and strengthen joints over time.
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Reduces the Risk of Cancer
This cold-pressed oil is rich in antioxidants that help fight free radicals and reduce oxidative stress in the body. These properties may help lower the risk of certain cancers. However, avoid overheating the oil for long periods, as oxidation can make it unhealthy for consumption.
How Wood-Pressed Oil Helps in Your Diet
If you are following a weight-loss diet or searching for the best cooking oil for weight loss, choose a wood-pressed oil with the lowest amount of saturated fat. Coconut oil and canola oil are considered good options.
According to senior dieticians, it is important to look at an oil’s polyunsaturated fat (PUFA), monounsaturated fat (MUFA), omega-6, and omega-3 content. Another crucial factor is the smoke point — the temperature at which oil begins to break down.
MUFA is anti-atherogenic, meaning it is beneficial even if it gets deposited in arteries. It helps reduce platelet coagulation and supports the prevention of cardiac diseases.
Weight Loss Journey
"I replaced refined oils with cold-pressed oils"
For 25-year-old Karamvir, pizzas and burgers were once daily staples. Soon, health problems began to appear, and his weight reached 119 kg. Determined to lose weight naturally, he transformed his lifestyle and achieved an incredible fitness transformation — all by eating clean.
My Diet Routine
Breakfast:
Switched from aloo parathas to sautéed vegetables, chana bhature to oats daliya, cheese-loaded sandwiches to vegetable poha. White bread was replaced with multigrain bread, and pasta or instant noodles were replaced with quinoa. Additionally, I consumed 4 egg whites every morning.
Lunch:
2 chapatis (Ragi, Jowar, Bajra, or Multigrain) with subzi, dahi mixed with flax seeds, and a serving of salad or kachumber.
Dinner:
Light meals such as a bowl of dal with salad. On some days, I included boiled chicken (around 220 grams).
Pre-workout: 1 banana
Post-workout: 6–8 egg whites + 1 banana
Cheat Days: No cheat days — clean eating 24x7.
Low-Calorie Snacks:
Roasted chana, roasted makhana, daliya, sautéed vegetables, chickpea salad, and fresh fruits.
Workout Routine
My workout routine changed every three months to avoid boredom. I initially focused on daily cardio and gradually progressed to strength training. Currently, I use cardio as a warm-up followed by heavy weight training, which has helped me tone up and lose weight effectively.
Fitness Secrets I Learned
- There are no shortcuts — consistency is key.
- Adequate rest and sleep are essential.
- Staying hydrated helps reduce unnecessary snacking.
- You do not need to weigh yourself every day.
- No supplement can replace a balanced, clean diet.
